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Sleep is important and one of the most fundamental aspects of overall health – yet so many people struggle to get the quality rest they

Relapse is often associated with recovery, but it is not inevitable. Recovery comes with challenges, no doubt. There will be days of weakness and moments

Empowering Teens World Teen Mental Wellness Day, observed annually on March 2nd, is dedicated to raising awareness and providing education about the mental health challenges

Generational Substance Use Disorders and Mental Health Substance use disorders and mental health challenges are often passed down through generations, creating cycles of addiction and

February is Black History Month – a time to celebrate the achievements and resilience of Black individuals throughout history. While we often recognize leaders in

The truth isn’t always easy to find … or face. Determining whether you or a loved one has a substance use disorder can be very

February is the month of love – a time for romance and grand gestures of affection, largely due to the prominence of a hallmark holiday

Enjoy the Game, Minus the Booze Super Bowl Sunday is one of the top five biggest drinking days of the year. Beer, commercials, music, and

A Guide for Dry January January takes its name from Janus – the Roman god of beginnings and transitions. Janus is often depicted with two